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Mar 22

Page history last edited by Guy Lancaster 2 years ago

Bicycle rides, sales, fixing, training and fitness events

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Tue 1st 6.15pm	Rapha:Yoga for CyclistsOur weekly Yoga for Cyclists classes keep riders flexible and strong. The Tuesday evening classes are open to all abilities, and focus on conditioning the whole body to improve core strength, flexibility and prevent injury. Each session will pay attention to common problem areas for cyclists, enhance overall suppleness and avoid stiffness post-ride. Price: £5, please pay cash on the evening. Rapha Manchester, 5 St Ann's Passage, Manchester M2 6AD.
Wed 2nd 6pm	Love Your Bike: Ashton Canal Social RideMeet: In front of Central Library, St Peters Square, Manchester M2 5PD. Open to all but no children please - all rides are to pubs. Contact Rob Raikes raikes@gmail.com
Sat 5th9am	Horwich Ride Social:Ladies Learn to rideLeverhulme Park Community Leisure Centre, long lane, Darcy Lever BL2 6EB. Book here.
Sat 5th 9.30am	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence At Alexandra Park, Whalley Range (Bike Hive), Alexandra Park, 180 Russell Street, Whalley Range, Manchester M16 7JL. Book here.
Sat 5th10am	Stockport Community Cycling Club:Ladybrook Valley15 mile ride from Hazel Grove. Book: info@sccc.co.uk
Sat 5th10am-3pm	Urban Cycle Centre:Bike SaleOutwood park, Radcliffe M26 1DE.
Sat 5th10am	Trek Piccadilly:International Women's Day - Cycle for Smart WorksStart : Trek Bicycle Manchester Piccadilly,41 Newton Street, Manchester M1 1FT. It's a beautiful route along canal paths and some pretty trails from Trek in the Northern Quarter. It's 40 miles at a social pace. Public - for Anyone. Tickets - £5.98. Book here.
Sat 5th10 am	Macclesfield Wheelers:Saturday Social RideStart:South Park Car Park, 15 Park Grove, England, SK11 8AS. Come and join us for a leisurely 2 hour 20ish mile ride. Contact Rachel.g@macclesfieldwheelers.org.uk to confirm
Sat 5th11am-4pm	Popup Bikes : Cycle JumbleAt Arch 5, Corporation Street,Manchester M4 4DG.
Sat 5th11am	Rideitout:The Park RouteCycle Meeting Point: Manchester Bike Hire, 198 - 200 Chapel St, Salford M3 6BY. Cafe Stop: Buile Hill Community Centre, Buile Hill Park. Distance: 10km. Rideitout! organizes weekly rides around Salford to encourage people to cycle as part of a group, whilst also teaching them about bike safety and maintenance! The routes are designed for beginners and each ride will include a café stop for refreshments! The rides will be led by 2 qualified ride leaders and there will be a first aider on hand during the rides. You are more than welcome to bring your own bike, but we will also be offering FREE bicycle hire for those getting involved! Book here,
Sat 5th10am–12:30pm	Joyriders Womens Intermediate Ride - to the Waterside, MontonStart : Woodsend Library, Woodsend Road, Urmston M41 8GN.This ride is approximately 13 miles & will take in the Bridgewater Canal, heading towards Monton & Worlsey. We'll stop roughly half way for some refreshments before continuing back to our start point. Book here.
Sat 5th12noon	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence At Alexandra Park, Whalley Range (Bike Hive), Alexandra Park, 180 Russell Street, Whalley Range, Manchester M16 7JL. Book here
Sun 6th 9am	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence At Tameside Circuit, 59 Richmond Street, Ashton-under-Lyne OL7 9HG. Book here
Sun 6th11am-3pm	Manchester Bike Kitchen/Big Bike Revival:Bike Maintenance Training DayAt Stretford Mall, Chester Road, Stretford M32 9BD. Includes: Safety checks, brakes, gear adjustments,puncture fixing, removing wheels, cleaning and lubrication. Book here
Sun 6th 11.30am	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence At Tameside Circuit, 59 Richmond Street, Ashton-under-Lyne OL7 9HG. Bookchere
Sun 6th11am	Lets Ride:Saddle Sore to LeighStart:the bottom of the car park, Dukes Drive, Monton. M30 8AP. We then use the designated cycle route 55, all off road to join the guided bus route and continue to Leigh. We will then join the tow Path of the canal to travel back to Monton. 21 miles. Book here.
Tue 8th6.15pm	Rapha:Yoga for CyclistsOur weekly Yoga for Cyclists classes keep riders flexible and strong. Classes are open to all abilities, and focus on conditioning the whole body to improve core strength, flexibility and prevent injury. Each session will pay attention to common problem areas for cyclists, enhance overall suppleness and avoid stiffness post-ride. Price: £5, please pay cash on the evening. Rapha Manchester, 5 St Ann's Passage, Manchester M2 6AD.
Sat 12th9:30am	British Cycling/Lets Ride:Reddish Vale RambleStart: Meet at the concrete benches opposite the big concrete tube/decathlon side of the velodrome, Stuart Street, Manchester M11 4DQ. Bike Type: Hybrid, cyclocross, gravel or MTB . Book here.
Sat 12th 10am	TFGM: Bike Right basic - look after your bike This session lasts 2 hours and covers the basics on looking after your bike, including: safety checks, cleaning, maintenance and basic adjustments . Fee £5. Venue: Bike Right, Building 4, Office 1 Boat Shed Exchange Quay Salford M5 3EQ. Book here.
Sat 12th 9.30am	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence cAt Clarence Park, Walmersley Road, Bury BL9 6NQ. Book here
Sat 12th 10pm-12.30pm	Joyriders Womens ride: Didsbury to the Vinery Cafe in Bruntwood Park via Abney Park Start : Car park next to St James church and The Didsbury pub, Stenner Lane, M20 2RQ. About 9 miles in total. Book here.
Sat 12th 12.30pm	TFGM: Bike Right basic - look after your bike This session lasts 2 hours and covers the basics on looking after your bike, including: safety checks, cleaning, maintenance and basic adjustments . Fee £5. Venue: Bike Right, Building 4, Office 1 Boat Shed Exchange Quay Salford M5 3EQ. Book here.
Sat 12th	MCA Fitness:Dunham Massey Duathlon At Dunham Massey, WA14 5ZL, Entry: £15 – £40. Distance:Run: 2.83k Bike: 12.86k, Run: 2.83k. Book here.
Sat 12th10am-4pm	Big bike revival/Station South:Fix your bikeMeet some of the new Station South team and fix up your bike with us! At Levenshulme Market, Stockport Road, Levenshulme M19 3PJ. Book here.
Sat 13th8.45am	Tameside Womens Community Cycling Club:learn to Ride & Cycling Confidence SessionAt Tameside Cycling Circuit, Richmond St, Ashton-under-Lyne OL7 9HG. Book here
Sun 13th10am	Chorlton Wanderers:Little Bollington rideMeet Sunday for 10am departure, at Chorlton Water Park, car park, entrance at the end of Maitland Road, off Barlow Moor Road, Chorlton, Manchester M21 7WH. Lunch at Ye Olde Number Three, Lymm Rd, Little Bollington, Altrincham WA14 4TA. 25 and 37 miles routes
Sun 13th 10am	Breeze/Lady Pedal Manchester Women's Ride Akexandra PArk to Media City(a nd back)Start: outside the cafe in Alexandra Park, M16 8PX. 8.8 miles. Book here
Sun 13th12noon	Breaking Cycles:On yer Bike for LentStart St Leonard's Downham,2 Chatburn Rd, Downham BB7 4BJ. Book here
Sun 13th11am-3pm	Manchester Bike Kitchen/Big Bike Revival:Bike Maintenance Training Day At Stretford Mall, Chester Road, Stretford M32 9BD. Includes: Safety checks, brakes, gear adjustments,puncture fixing, removing wheels, cleaning and lubrication. Book here
Sun 13th12.45pm	Urmston Social Cycling:Wander to The Wharf Anniversary Ride Meet:The Barking dog, 9a Higher Road, Urmston M41 9AB. A leisurely and very scenic largely off road 12.5 mile circular ride out to The Wharf in Castlefield for mid afternoon refreshments.
Sun 13th 2pm	Cycling UK/Big Bike Revival:Adult Learn to Fix your bikeLocation:Bradford Street recreation ground (tennis courts), Bradford Street, Farnworth BL4 9JY. Book here
Mon 14th 9.30am	Breeze Womens Monday Ride Start - Hawthorn Road at the entrance to the Trans Pennine Trail, Stretford M32 8WE. 20 miles Book here
Tue 15th 6pm	TFGM:Basic Maintenance Venue: Gearing Up/The Brick ,4 Hodson Street Wigan (Just behind Go Outdoors), WN3 4EN . This training is for you if you would like to learn how to look after your bike and carry out simple maintenance. Fee: £5.You will learn: About the parts of your bike and what they do. What to check before you ride - How to adjust the saddle, handlebars, brakes and gears - How to mend punctures. Led by a bike maintenance expert, you'll be in a small group with other beginners in a friendly, supportive atmosphere. It's a hands-on session which will give you the confidence and skills to keep your bike on the move. It's best to bring your own bike to work on, but we can lend you one if necessary. Book here.
Tue 15th 6.15pm	Rapha:Yoga for CyclistsOur weekly Yoga for Cyclists classes keep riders flexible and strong. The Tuesday evening classes are open to all abilities, and focus on conditioning the whole body to improve core strength, flexibility and prevent injury. Each session will pay attention to common problem areas for cyclists, enhance overall suppleness and avoid stiffness post-ride. Price: £5, please pay cash on the evening. Rapha Manchester, 5 St Ann's Passage, Manchester M2 6AD.
Thu 17th 10am	TFGM: Bike Right basic - look after your bike This session lasts 2 hours and covers the basics on looking after your bike, including: safety checks, cleaning, maintenance and basic adjustments . Fee £5. Venue: Bike Right, Building 4, Office 1 Boat Shed Exchange Quay Salford M5 3EQ. Book here.
Thu 17th 10am	Breeze Womens Ride:Royal Horticultural Society Loop 10 miles. Book here
Fri 18th9:30am-2pm	Bike Hive Cycle Training and Tool ClubLearn to ride with experienced instructors, enjoy social ride around the park and quiet roads, gain confidence on busy roads, get help to fix or maintain your bike, donate a bike, make friends and have fun. Location Alexandra Park - Depot car park @ 178 Russell Street, Manchester, M14 7JL. Book bikehivemcr@gmail.com
Sat 19th 9.30am	TFGM: Learn to Ride This course is for you if you're new to cycling or haven't ridden for many years. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence Venue:Alexandra Park, Whalley Range (Bike Hive), Alexandra Park, 180 Russell Street, Whalley Range, Manchester M16 7JL. Book here.
Sat 19th9am–10:45am	Cycling UK/Bike With Emma:ADULT LEARN TO RIDE & BIKE SKILLS SESSION (FREE)At Bradford Street recreation ground (tennis courts) Farnworth Bolton BL4 9JY.Ideal for those that have just learnt to ride a bike, or need to build up some confidence & control on the bike. Learn how to turn, control speed & be spatial aware. Book here
Sat 19th 9.30am	Breeze Saturday Womens Ride Start: Hawthorn Road, Stretford at the entrance to the Trans Pennine Track, M32 8WE. 10 miles. Book Here
Sat 19th 10am	Breeze Womens Ride:Brookside to Styal Start: Brookside Garden Centre Car Park, North Lodge, Towers Road, Poynton SK12 1DA. Distance 14.5 miles. Book Here
Sat 19th10am & 11am	Stockport Community Cycling Club:Lymm 15 miles from broadheath, altrincham. Book info@sccc.co.uk .
Sat 19th10am	Macclesfield Wheelers: Saturday Social RideStart:South Park Car Park, 15 Park Grove, England, SK11 8AS. Come and join us for a leisurely 2 hour 20ish mile ride. Contact Rachel.g@macclesfieldwheelers.org.uk to confirm
Sat 19th10am	Tame Valley Mountain Bike Association:Tame Valley Loop Launchstart:Armentieres Square, Stalybridge SK15 2BR. Routes: 28km Advanced route or the 18km Intermediate route. The new Waymarked cycle route is via Stalybridge, Mossley & Greenfield in the Tame Valley. There will be a Dr. Bike session in Armentieres Square at the start. Book by email tamevalleymtb@gmail.com
Sat 19th10.45am	Lets Ride:Sale Water Park/Airport LoopStart:Tree Tops Cafe, Sale Water Park, Free parking is available, M33 2LX. 21.5 miles. Book here
Sat 19th11am	Rideit Out:The Park RouteMeeting : Manchester Bike Hire, 198 - 200 Chapel St, Salford M3 6BY. Cafe Stop: Buile Hill Community Centre, Buile Hill Park. Distance: 9km. Rideitout! organizes weekly rides around Salford to encourage people to cycle as part of a group, whilst also teaching them about bike safety and maintenance! The routes are designed for beginners and each ride will include a café stop for refreshments! The rides will be led by 2 qualified ride leaders and there will be a first aider on hand during the rides. You are more than welcome to bring your own bike, but we will also be offering FREE bicycle hire for those getting involved! More details :Email rideitoutliv@gmail.com. Book here
Sun 20th9am	Manchester Clarion:Cycle to Alex Park, OldhamStart : Butterfield Bicycles, 395 Hollinwood Avenue, Manchester M40 0JQ 9am. Manchester Velodrome,Stuart St, Manchester M11 4DQ 9.30am. Book here
Sun 20th10 am	Breeze Womans / Lady Pedal Manchester Ride:Fallowfield-loop-and-reddish-vale-country-parkStart - Chorlton Park Car Park, M21 7SJ. 16 miles. Book here
Sun 20th11am	Breaking Cycles:On yer Bike for LentStart St Paul's Low Moor,Edisford Rd,Clitheroe BB7 2LT . Book here
Sun 20th11am-3pm	Manchester Bike Kitchen/Big Bike Revival:Bike Maintenance Training Day At Stretford Mall, Chester Road, Stretford M32 9BD. Includes: Safety checks, brakes, gear adjustments,puncture fixing, removing wheels, cleaning and lubrication. Book here
Sun 20th10am-4pm	TFGM: Intermediate MaintenanceThis course is for you if you have a basic knowledge of bike maintenance, but want to extend your skills to take on more complex tasks and save money on repairs. .You will learn how to: Adjust your brakes - Adjust and index gears - Inspect and replace cables - Check and maintain your chain - Carry out routine servicing. Led by a cycle maintenance expert, you'll be in a small group with others of similar experience in a friendly, supportive atmosphere. It's an intensive hands-on session which will give you the confidence and skills to keep your bike in top condition. It's best to bring your own bike to work on, but we can lend you one if necessary. The session lasts six hours and are held across Greater Manchester. Venue:Gearing Up/The Brick,4 Hodson Street Wigan (Just behind Go Outdoors) WN3 4EN. £25
Mon 21st-Fri 1st	Sustrans:Big Walk and Wheel the UK’s biggest inter-school walking, wheeling, scooting and cycling campaign
Mon 21st-Sun 27th	Love to Ride:Cycle ChallengeChose from: Ride for health and fitness - Feel happier, stronger and live longer! Ride for transportation - to work, to school, to the store - we’ll help you make more journeys by bike. Ride for adventure - whether it’s to ride somewhere new or bikepack for the first time, enjoy a pedal-powered adventure! Ride with kids - saddle up and enjoy a bike ride with your kids! Turn bike time into family time. Register here.
Tue 22nd6.15pm	Rapha:Yoga for CyclistsOur weekly Yoga for Cyclists classes keep riders flexible and strong. The Tuesday evening classes are open to all abilities, and focus on conditioning the whole body to improve core strength, flexibility and prevent injury. Each session will pay attention to common problem areas for cyclists, enhance overall suppleness and avoid stiffness post-ride. Price: £5, please pay cash on the evening. Rapha Manchester, 5 St Ann's Passage, Manchester M2 6AD.
Wed 23rd3pm-5.30pm	Big Bike Revival/Station South : Fix your bike Station Green /The Quadrants, Station South, 975- 977 Stockport Road, Levenshulme M19 3NP. Free. Book here
Thu 24th5pm	TFGM: On-Ride Repairs This 2 hour course covers 'get home' solutions and 'cycle hacks' that will allow you to resolve common issues when out riding e.g. puncture repairs, chain snapping and more. Fee £5. Venue: Bike Right, Building 4, Office 1 Boat Shed Exchange Quay Salford M5 3EQ. Book here.
Thu 24th11am	Northern Tweedsters : Monsal trail ride.Start : Hassop station, Bakewell DE45 1NW. Dress:Very traditional. Book here.
Thu 24th-Fri 25th	Arrow Wheels:Wheel building course£220. At Polocini, The Factory, Waterfoot BB4 9HR. Book here
Fri 25th8am	Love Your Bike: Bike FridayA bike ride to the city Centre on the last Friday of every month. Click here for start point details.
Fri 25th6pm	Bolton Critical MassStart from Victoria Square, in the area next to the cycle parking between The Albert Halls entrance and Old Hall Street. The route will be flexible, but will probably stay in and around Bolton town centre.
Fri 25th6pm	Manchester Critical MassMeet St Peter's Square, Manchester, M2. Tradition is to gather from 6pm-6:30pm outside Central Library and set off at around 6:45. Generally ride for about an hour and a half before finding somewhere to end and have a drink.
Sat 26th9am-1pm	Big Bike revival:Learn To Fix Bike Maintenance trainingAt Staylybridge New Labour Club, acres lane, stalybridge sk15 2jr. Sessions will be run in 1 hour slots by a qualified Bike mechanic from the Nationwide Cycle Academy. All tools and equipment will be provided. You can either bring your own bike or work on one of ours. More details email tamevalleymtb@gmail.com . Book 9am, 10am, 11am.
Sat 26th8.30am	Breeze Womens Ride for UkraineStart: Radcliffe Asda car park M26 3AR. 50.7 miles. This route follows local trails from Radcliffe to the Bridgewater Canal path then we follow the Pennine way for a short while and enter Lymm on the road. We return via Glazebrook and the Tydesley and Roe Green Looplines back to the start via Bradley Fold. A charity fundraiser for the Ukrainian Refugees at the Polish Border- you will need to make a donation or be sponsored to complete the ride - Donations here. Book here
Sat 26th12noon	Big Bike Revival : Bike Maintenance SessionsAt The New Stalybridge Labour Club, Acres Lane, Stalybridge SK15 2JR. Book here
Sat 26th10am	TFGM: Road Rider Ready This course is for you if you can ride off the road but want to learn the skills to ride alongside other road users. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence Venue:Clarence Park,Walmersley Road, Bury BL9 6NQ. Book here.
Sat 26th10.30am	Joyriders Intermediate Womens Ride : Longford Park to Media CentreMeet Longford Park cafe (next to Pets Corner),Longford Park, Stretford M32 8DA. The route starts at Longford Park Cafe and goes through Stretford Cemetery to meet the Bridgewater canal to then follow the canal to Media City for refreshments. We will then return the same way, back to Longford Park cafe. It's all on flat paths and is about 11 miles (19km) in total. Book here
Sat 26th10am & 11am	Stockport Community Cycling Club:Goyt MeanderMeet:Marple. A new route with a few hills and several trails We head out through the lanes and trails to Buxworth where we join the rougher Peak Forest Tramway before making a sharp descent into Chinley and back to Buxworth. We then join the canal with a possible diversion up hill onto Marple Ridge. Distance 18 miles. Book+details: info@sccc.co.uk.
Sat 26th12.30pm	TFGM: Road Rider Ready This course is for you if you can ride off the road but want to learn the skills to ride alongside other road users. Courses are for those aged 12+. Participants aged 12-16 must be accompanied by an adult We will supply a bike and helmet for you, but you can bring your own if you’d prefer There will be two qualified cycle trainers present There will be other participants on the course who are also there to gain cycle confidence Venue:Clarence Park,Walmersley Road, Bury BL9 6NQ. Book here
Sun 27th 8.45am	Tameside Womens Community Cycle Club: Women's Learn-to-Ride & Cycling Confidence SessionAt Tameside Cycling Circuit, Ashton-under-Lyne OL7 9HG. Book here.
Sun 27th12 noon	Breaking Cycles:On yer Bike for LentStart Christ Church, Chatburn, Sawley rd, Chatburn BB7 4BE. Book here
Sun 27th10.20am for 10.30am start	Big Ride for PalestineStart:Sainsburys car park, Fallowfield M14. 22 miles. The Big Ride for Palestine is teaming up with MECA to raise funds for building a new playground and sports field in Rafah, Palestine. Donate here. Book here
Sun 27th10am	Breeze Womens Ride:EASY BREEZY BURY BIMBLE FOR ALL ABILITIESStart:Castle Leisure Centre, Bury BL9 0HD. 6.4 miles. Book here.
Sun 27th10am	Lets Ride/British Cycling:Saddle Sore to the Quays Start: the car park in Salford quays, near to the pub Matchstick men, Salford M50 3WL. 18 miles. A ride around Salford Quays and Media City, discovering the changes and additions to this historic area. Book here.
Sun 27th11am-3pm	Manchester Bike Kitchen/Big Bike Revival: WomensBike Maintenance Training DayAt Cleavley Community Forest Garden, Off Blantyre Street, Eccles, Salford M30 8H. Includes: Safety checks, brakes, gear adjustments,puncture fixing, removing wheels, cleaning and lubrication. Book here
Sun 27th 1pm	Station South/Big Bike Revival:Tour De Station (Grand Depart Chorlton) Start: Ken Fosters,374-376 Barlow Moor Road - Chorlton-cum-Hardy M21 8AZ for a quick tune up of your bike (Thanks Ken Foster's!).Cost: FREE. Then follow Anna, our chief ride leader with her bike convoy along the Fallowfield Loop for a friendly, leisurely Spring ride. We'll ride to Station South in Levenshulme for a building tour and sneak peak before the official opening the following week! Register here.
Sun 27th 10am	British Cycling/Lets Ride:Discovering South ManchesterStart Platt fields bike hub, Rusholme M14 6LA. This is a pleasant exploration of south Manchester, riding through some fantastic parks and along the banks of the River Mersey. This route is based on traffic free cycle paths, quiet lanes and national cycle routes. We will stop for refreshments at Fletcher Moss Park. A lock and money are advisable. Book here.
Mon 28th6:15pm-7.30pm	Lets Ride North West/McrActive:Cycle more in WythenshaweCOME AND FIND OUT MORE AT OUR WORKSHOP: The Lifestyle Centre, 206 Portway Road, Woodhouse Park, Wythenshawe, M22 1QW (refreshments included). To book onto the workshop, please contact Stacy by text/WhatsApp on 07384897326 or by email on s.partridge@mcractive.com. The project will include: 9 weeks of free cycle training and support FREE maintenance of your bike to get those niggles sorted (or a free bike to borrow for the 9 week programme) You should be able to ride a bike, but not currently be a regular rider.
Tue 29th6.15pm	Rapha:Yoga for CyclistsOur weekly Yoga for Cyclists classes keep riders flexible and strong. The Tuesday evening classes are open to all abilities, and focus on conditioning the whole body to improve core strength, flexibility and prevent injury. Each session will pay attention to common problem areas for cyclists, enhance overall suppleness and avoid stiffness post-ride. Price: £5, please pay cash on the evening. Rapha Manchester, 5 St Ann's Passage, Manchester M2 6AD.
Wed 30th10.30am	The Bicycle Society/Prevent Breast Cancer:Pink Bike RideStart:Altrincham Market, Greenwood Street, Altrincham WA14 1SA to Dunham and back. 10 mile easy bike ride. Donations welcome on the day. Book info@thebicyclesociety.co.uk
Thu 31st6.30pm	Horwich Ride Social/Big Bike Revival:Basic bike maintenance At Brazley Community Centre, Cedar Avenue, Horwich BL6 6HT. Safety checks Removing wheels Fixing punctures Changing brake pads Cleaning and lubricating your bike Book here.